Foot sweeps are one of the most underused weapons in modern grappling — and one of the most devastating when mastered - Justin was the US Olympic Team Coach, D-1 Wrestler and he is a high level BJJ Black Belt!

In Foot Sweep Flo, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming
Known for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications
Instead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.
It’s about building a flow state where your opponent is constantly a step behind.

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What Will You Learn?

Foot sweeps are one of the most underused weapons in modern grappling — and one of the most devastating when mastered. In Foot Sweep Flo, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming.

Justin was the US Olympic Team Coach, D-1 Wrestler and he is a high level BJJ Black Belt!

Known for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications. Instead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.

This isn’t about one sweep.
It’s about building a flow state where your opponent is constantly a step behind.

What You’ll Learn

The timing principles behind effective foot sweeps
How to create kuzushi (off-balancing) without overcommitting
Entries from collar ties, underhooks, and overhooks
Linking multiple sweep attempts into continuous chains
Setups that disguise your intention and draw reactions
How to integrate foot sweeps into wrestling-heavy exchanges
Gi and no-gi adaptations
Drills to sharpen timing and coordination

Why This System Works

Low energy, high efficiency attacks
Minimal risk compared to explosive throws
Perfect for MMA, no-gi, and sport BJJ
Works against bigger or stronger opponents
Builds confidence in standing exchanges

Foot sweeps score, disrupt, and frustrate — all while keeping you safe and balanced.

Who This Is For

BJJ athletes who want cleaner takedown entries
MMA fighters looking for safe, high-percentage stand-up control
Wrestlers wanting better timing-based attacks
Judoka transitioning into no-gi or MMA
Coaches building a structured stand-up curriculum

What Exactly Do You Get?

Part 1

Intro
Solo - Balance
Lateral
Forward
Rotating Entry
Partner Drill - Foot Sweep Mechanics
Waddle
Lateral Movement Foot Sweeps
Backwards Movement

Part 2

Rotating Movement
Goal Of Foot Sweeps
Lateral Underhook
Forward Underhook
Circle Underhook
Russian 2 On 1
Russian 2 On 1 Circle

Part 3

Seat Belt Back Sweeps
Pummel Back Sweep
Over Under Ko Soto To Far Side De Ashi
Throw By
Duck Under
Rear Body Lock Foot Sweeps
Metzger Grip Back Sweep
Elbow Pass
High Leg Foot Sweep

Part 4

Magic Stick
Swallow Counter
Shrug To De Ashi Harai
Slide By To Foot Sweep
Arm Drag Back Sweep
Elbow Pass Back Sweep
3 Hit Combo Back Sweep
Kouchi To Back Sweep
Snap Down to Back Sweep

Justin Flores

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Safe Sacrifice Throws For BJJ by Justin Flores

Foot Sweep Flo by Justin Flores