Make Your Upper Body Attacks Smoother and More Dangerous Than Ever With Coach John Mesenbrink’s Next-Level Guide On Arm Drags, The Mantis Position, and More!

• Coach Mesenbrink has coached many high-level wrestlers throughout his career including Ben Askren, Max Askren, and Keegan O’Toole!
• Tired of dealing with scrambles? Coach Mesenbrink has the formula to tie up opponents and leave little option of escape.
• Utilize a wide range of arm drags and arm drag variations to slow opponents down and open up easy opportunities to score.
• Chain techniques together into hard to stop sequences that force the opposition to constantly be on defense!
• Learn beginner friendly arm drags and work your way up to more sophisticated techniques that are seen at the highest levels of competition.
• Unlock the power of the Mantis position, a versatile spot that can be used to consistently get behind opponents and secure points!
• Shutdown scrambles with an onslaught of arm drags that lead directly to high percentage takedowns with Coach John Mesenbrink!

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BEN ASKREN INTRODUCING JOHN MESENBRINK AND THE DVD

HEAD IN FRONT ARM DRAG

BASIC ARM DRAG

SNATCH SINGLE

FAR SIDE PICK

PINCH AND TRIP

FAKE SINGLE – DRAG TO THE MAT

BUMP AND SCOOP

FAR ANKLE HOOK

PART 2

HEAD OUTSIDE ARM DRAG

DRAG TO DOUBLE LEG

LIFT OR STEP AND ISLAM

LOW ANKLE ATTACK

CHOP DRAG

PART 3

ADDITIONAL ARM DRAG OPTIONS

REVERSE WRIST DRAG

ARM DRAG FROM UNDERHOOK

2 ON 1 SAG DRAG

FAKE DRAG TO SINGLE

SLIP DRAG TO SINGLE

PART 4

MANTIS POSITION

INTRODUCING THE MANTIS POSITION

ATTACK STEP DRILL

PRESSURE / PULL – ATTACK THE HAMSTRING

RIGHT LEFT SWITCH

WHAT TO DO WHEN OPPONENT DIVES IN ON YOUR LEGS

ADDRESSING THE QUAD POD

HEAD INSIDE ATTACK

HEAD OUTSIDE ATTACK

PART 5

ATTACKING LOW

PROPER POSITIONING – LOW DOUBLE FINISH

CIRCLE SNAP SETUP FOR LOW DOUBLE

LOW DOUBLE FROM SPACE

OVERTIE SETUP TO SINGLE LEG OR LOW DOUBLE

OUTRO

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